Meditation & Modern Buddhism in London

Lotus flower

Learn to Meditate in half a day, Sat 26 April
A popular half-day meditation course, the perfect introduction to meditation for daily happiness and well-being. Includes guided meditation and practical advice on how to deal with the stresses and challenges in daily life. Everyone welcome.

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Weekly drop-in classes near you
"Meditations to Uplift the Mind" from week commencing Mon 28 April

The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance.

Classes at Heruka Centre in Golders Green
Classes at 25 other venues in and around London

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Venerable Geshe Kelsang GyatsoHow to Understand
The Mind

Golders Green,
Sat 17 May

Through understanding the nature of our mind and how it works we will be able to control our experiences of life so that whatever circumstances we meet we will be free from anxiety, stress, frustration and discouragement. Everyone welcome.

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Buddhist Master ShantidevaFinding Your Inner Calm
Ealing, Sat 3 May
On this course we will explore how anger and frustration arise out of unrealistic expectations, how by living with reality we can learn to be at peace with challenging situations. Everyone welcome.

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Eight Steps to HappinessWeekly drop-in classes
At more than 26 locations
Guided meditations and a teaching on how all aspects of Buddhism can be applied practically to solve daily problems and help find pure and lasting happines. No need to book in advance - simply register when you arrive. Everyone welcome.

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Dharma Protector, Dorje ShugdenNKT-IKBU Spring Festival
23 - 28 May, Lake District
with Gen-la Kelsang Dekyong
Everyone is welcome to the NKT-IKBU International Spring Festival 2014. Enjoy meditations, teachings and empowerment to transform your life. Based on the practice of the Dharma Protector, Dorje Shugden with Buddhist nun and international Meditation Teacher, Gen-la Kelsang Dekyong. Suitable for all levels.

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Modern BuddhismFREE eBook on Modern Buddhism
Geshe Kelsang Gyatso, the author of this free eBook says: "Through reading and practicing the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time." So that these benefits can pervade the whole world, Geshe Kelsang wishes to give this eBook freely to everyone. Download the free eBook on Modern Buddhism.

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Universal Compassion

Foundation Programme (FP)

In-depth study & practice
For those with experience of weekly meditation classes who wish to do more in-depth study, Foundation Programme enables students to deepen their understanding and experience of Buddhism through study, discussion and meditation practice.

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Centre for Modern Buddhism in London

London-based Heruka Buddhist Centre

Heruka Centre is the main Kadampa Buddhist Centre in North London offering weekly meditation classes, weekend courses, in-depth retreats, Buddhist study programmes and chanted prayers.

At the Centre
• 25 April  OSG, 7.30 - 9.15pm
• 26 April  Learn to Meditate, 10am - 1pm
• 26 April  WFJ, 3.30pm - 4.45pm