Events at Heruka KMC

Girl blackboard

Letting Go of Anxiety

With Resident Teacher, Kadam John McBretney

The debilitating stress that often sweeps us up and destroys our enjoyment of life can be faced with calmness and wisdom. Navigating skilfully through life’s challenges is how we learn to live fearlessly. Through Buddhist meditation we can uncover the underlying causes of anxiety and learn how to let them go. Through training our mind we will be able to approach seemingly fear-inducing situations with a sense of peace and even enjoyment.

Saturday 6 May, 10:00am - 4:30pm

Heruka KMC, Golders Green
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Pink lotus flower

Meditation and Mindfulness

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings, rather than being panicked by them, we can cultivate and maintain a lasting sense of inner peace.

Saturday 20 May, 10:00am - 1:00pm

Heruka KMC, Golders Green
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Woman with thoughts

Discover Yourself

With Resident Teacher, Kadam John McBretney

On this day course learn how to discover the real you. In so doing you will be able to take yourself less seriously, cope better with change, and really relax. Kadam John will explain Buddha’s teachings on emptiness, the way things really are. Gradually, through developing your wisdom in this way, permanent freedom, peace and happiness will become your reality, just as it has for countless people in the past

Saturday 17 June, 10:00am - 4:30pm

Heruka KMC, Golders Green
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Man Stressed

How to Beat Stress

Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

Saturday 1 July, 10:00am - 1:00pm

Heruka KMC, Golders Green
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Dorje Shugden

Dorje Shudgen Empowerment

With Resident Teacher, Kadam John McBretney

A wonderful opportunity to receive the empowerment of wisdom Buddha Dorje Shugden who is the Dharma Protector of the New Kadampa Tradition. His main function is to remove obstacles and gather all favourable conditions for our spiritual practice.

Saturday 2 December, 10:30am - 4:30pm

Heruka KMC, Golders Green
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