Meditation events & retreats taught by other teachers of Heruka KMC
Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings, rather than being panicked by them, we can cultivate and maintain a lasting sense of inner peace.
Saturday 20 May, 10:00am - 1:00pm
Heruka KMC, Golders GreenFind out more
Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.