Saturday 14 October, 10:00am - 1:00pm | Heruka KMC, Golders Green
Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. Learn how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.
Anyone can attend this meditation event; it will consist of teachings, meditation and discussion with breaks in between sessions. It is suitable for complete beginners and those with some experience. Everyone is welcome.
Heruka KMC, 13 Woodstock Road, Golders Green NW11 8ES