Learn To Meditate

Half-day event on the basics of meditation

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Friday 6 February, 10:00am - 1:00pm   |   Heruka KMC, Golders Green

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Do you sometimes experience stress, worry or anxiety? Do you want to find out how meditation can improve your peace of mind and happiness? If you do, you might enjoy one of our increasingly popular ‘Learn to meditate in half-day’ events.  In just one morning you will learn the basics of meditation and get a taste of some of the many benefits. These events are proving very popular and many people say how much benefit they get from a morning’s meditation with an experienced teacher.

Anyone can attend this meditation event. It is suitable for all levels. The event includes a 30 minute break and is followed by a vegetarian lunch from 1pm. Everyone is welcome.

Heruka KMC, 13 Woodstock Road, Golders Green NW11 8ES

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http://www.meditateinlondon.org.uk/courses-retreats/learn-to-meditate-feb/