Letting Go of Anxiety

Take control of your life

Girl blackboard

With Resident Teacher, Kadam John McBretney

Saturday 6 May, 10:00am - 4:30pm   |   Heruka KMC, Golders Green

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Kadam John McBretney, Resident Teacher of Heruka KMC
Kadam John McBretney

Is it possible in such an insecure world to be free of anxiety? Yes it is. The debilitating stress that often sweeps us up and destroys our enjoyment of life can be faced with calmness and wisdom. Navigating skilfully through life’s challenges is how we learn to live fearlessly. Through Buddhist meditation we can uncover the underlying causes of anxiety and learn how to let them go. Through training our mind we will be able to approach seemingly fear-inducing situations with a sense of peace and even enjoyment. This form of freedom gives our lives great meaning.

Anyone can attend this meditation event; it will consist of teachings, meditation and discussion with breaks in between sessions. It is suitable for complete beginners and those with some experience. Everyone is welcome.

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Heruka KMC, 13 Woodstock Road, Golders Green NW11 8ES

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http://www.meditateinlondon.org.uk/courses-retreats/letting-go-of-anxiety/