Living in the Moment

The freedom to let go

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Saturday 18 July, 2:00pm - 5:00pm   |   Harrow Friends Meeting House, Harrow

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People like to say we should live in the moment. But what does that actually mean? According to Buddha’s liberating teaching on subtle impermanence, the moment is all there really is! This profound insight cracks open our customary way of looking at our lives in the best possible way. Even a glimpse of subtle impermanence brings with it a letting go of our usual grasping at what we consider to be our problems and our limitations. It frees us to fully embrace every moment of our lives. In this half-day event, the teacher will explain and guide meditations on the experience of subtle impermanence so that we can begin to live more fully in the moment. Everyone is welcome.

Harrow Friends Meeting House, 456 Rayners Lane, Harrow HA5 5DT

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http://www.meditateinlondon.org.uk/courses-retreats/living-in-the-moment/