Meditation and Mindfulness

Pink lotus flower

Saturday 20 May, 10:00am - 1:00pm   |   Heruka KMC, Golders Green

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Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings, rather than being panicked by them, we can cultivate and maintain a lasting sense of inner peace.

Anyone can attend this meditation event; it will consist of teachings, meditation and discussion with breaks in between sessions. It is suitable for complete beginners and those with some experience. Everyone is welcome.

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Heruka KMC, 13 Woodstock Road, Golders Green NW11 8ES

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http://www.meditateinlondon.org.uk/courses-retreats/meditation-mindfulness-2017/