Meditations for Stress-Free Living

Find your inner calm

Friday 19 December, 2:00pm - 5:00pm   |   Watford Friends Meeting House, Watford

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Stress, anxiety, fear, disappointment and confusion: these states of mind are nearly universal experiences in our busy modern life. However common they may be, they rob us of our ability to enjoy life and experience peace of mind. Buddha’s timeless teachings offer a simple and profound alternative–if we can retrain our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems fall away and we can face life with inner strength, stability, and profound peace. This half-day course will offer practical advice and meditations on how we can attain lasting inner peace by changing the quality of our mind.

Watford Friends Meeting House, 150 Church Road, Watford WD17 4QB

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