Mindfulness & Concentration

Harness the power of your mind

Lotus

Saturday 30 May, 10:00am - 1:00pm   |   Heruka KMC, Golders Green

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Everyone can benefit from improving their mindfulness and concentration. The ability to overcome distractions enables us to complete daily activities without stress and is the foundation for training in the path of meditation which leads to profound happiness and peace of mind. In this event the teacher will present simple practical methods of mindfulness and concentration that everybody can integrate into their daily lives.

Anyone can attend this meditation event; they are suitable for complete beginners and those with some experience. The event includes a 30 minute break and is followed by a vegetarian lunch from 1pm. Everyone is welcome.

Heruka KMC, 13 Woodstock Road, Golders Green NW11 8ES

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http://www.meditateinlondon.org.uk/courses-retreats/mindfulness-concentration/