With Resident Teacher, Kadam John McBretney
Saturday 9 September, 10:00am - 4:30pm | Heruka KMC, Golders Green
Mindfulness and meditation are practical methods to experience peace and clarity through learning to focus the mind on a positive object.
In this day course discover how through training in mindfulness we can create an inner refuge for ourselves so that even in the midst of a busy life we have the spaciousness of mind to respond positively to challenges and create happiness for ourself and others.
Receive guidance from qualified meditation teacher Kadam John McBretney on how to build and deepen a meditation practice, and learn practical meditation techniques that you can take back into daily life for improved wellbeing and a greater capacity to help others.
Anyone can attend this meditation event; it will consist of teachings, meditation and discussion with breaks in between sessions. It is suitable for beginners and those with some experience. Everyone is welcome.
Heruka KMC, 13 Woodstock Road, Golders Green NW11 8ES