Stop worrying, Start living

Learn to enjoy life with lightness and confidence

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With Resident Teacher, Kadam John McBretney

Friday 24 April, 10:00am - 1:00pm   |   Heruka KMC, Golders Green

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Kadam John McBretney - Resident Teacher of Heruka Centre
Kadam John McBretney

We all experience so many problems and uncertainties day after day and we naturally respond with worry and our mind becomes tight and uncomfortable. Although most of these problems appear to be coming from other people and external situations, according to Buddha these problems are rooted in our own negative states of mind, known as the delusions. When we understand the relationship between our problems and our mind we will learn how to take control of our life by transforming problems into inner freedom. In this morning workshop we will learn to replace worry with positive, constructive attitudes so that we can enjoy life with confidence.

Anyone can attend this meditation event. It is suitable for all levels. The event includes a 30 minute break and is followed by a vegetarian lunch from 1pm. Everyone is welcome.

This day event, suitable for everyone, is a follow-up to the Modern Buddhism event, ‘Living Fearlessly’ with Gen-la Kelsang Dekyong in Central London on Sunday 19 April.

Heruka KMC, 13 Woodstock Road, Golders Green NW11 8ES

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