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Learn to meditate courses in London |
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Half-day courses on the basics of meditation |
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| Saturdays: 1 June and 6 July | |||||||||||||||||||
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| Venue Heruka Centre, 13 Woodstock Road, Golders Green, London, NW11 8ES see map or get directions Time 10am - 1pm: Teachings & meditations 1pm - 1.45pm: Lunch Fee £25 (including vegetarian lunch) Book this course |
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About the courseDo you sometimes experience stress, worry or anxiety? Do you want to find out how meditation can improve your peace of mind and happiness? If you do, you might enjoy one of our increasingly popular 'Learn to meditate in half-day' courses.In just one morning you will learn the basics of meditation and get a taste of some of the many benefits. These courses are proving very popular and many people say how much benefit they get from a morning's meditation with an experienced teacher. Anyone can attend these meditation courses; they are suitable for complete beginners and those with some experience. What to expect The teacher will guide some simple and effective meditation techniques that can be practiced at anytime and anywhere. The emphasis is on how meditation applies to every aspect of daily life - health, work, relationships, etc. and there is always an opportunity to ask questions. No special clothes are needed, just wear something comfortable. We sit on chairs but if you prefer you are welcome to sit on a cushion on the floor. The morning concludes with a two-course vegetarian lunch and an opportunity to meet the teacher to ask further questions. You can also browse the bookshop which offers a wide range of books on meditation and Buddhism, guided meditation CDs, and a selection of Buddhist art and statues. Timetable
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If you have enjoyed one
of our Learn to Meditate courses you may wish to
try one of our other meditation
courses. |
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Tel 020 8455 7563. Heruka Centre is the north of the . by .