Learn to meditate courses in London

Half-day courses on the basics of meditation

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Meditation classes in London
Buddhist Centres in the UK

For classes worldwide, enter town or city below - you will be redirected to kadampa.org
Saturdays: 8 March, 26 April, 7 June
Heruka Centre, 13 Woodstock Road,
Golders Green, London, NW11 8ES
see map or get directions

10am - 1pm: Teachings & meditations
1pm - 1.45pm: Lunch

£25 (including vegetarian lunch)

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About the course

Do you sometimes experience stress, worry or anxiety? Do you want to find out how meditation can improve your peace of mind and happiness? If you do, you might enjoy one of our increasingly popular 'Learn to meditate in half-day' courses.

In just one morning you will learn the basics of meditation and get a taste of some of the many benefits. These courses are proving very popular and many people say how much benefit they get from a morning's meditation with an experienced teacher.

Anyone can attend these meditation courses; they are suitable for complete beginners and those with some experience.

What to expect
The teacher will guide some simple and effective meditation techniques that can be practiced at anytime and anywhere. The emphasis is on how meditation applies to every aspect of daily life - health, work, relationships, etc. and there is always an opportunity to ask questions.

No special clothes are needed, just wear something comfortable. We sit on chairs but if you prefer you are welcome to sit on a cushion on the floor.

The morning concludes with a two-course vegetarian lunch and an opportunity to meet the teacher to ask further questions. You can also browse the bookshop which offers a wide range of books on meditation and Buddhism, guided meditation CDs, and a selection of Buddhist art and statues.

9.30am - 10.00am   Registration and refreshments
10.00am - 11.15am   Session 1
11.15am - 11.45am   Break for refreshments
11.45am - 1.00pm   Session 2
1.00pm - 1.45pm   Vegetarian lunch


If you have enjoyed one of our Learn to Meditate courses you may wish to try one of our other meditation courses.

Information about future Learn to Meditate courses in London will appear when they are organised. Please check back again soon, or for regular updates sign-up for our weekly newsletter.

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