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What to expect at a meditation class |
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About the classesThe meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome.Most classes run for an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved. The general structure of the class is as follows: |
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After the class everyone is welcome to stay for light refreshments. Attending the classThe classes are organized as short courses, usually 3, 4 or 5 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.You do not need to book in advance, simply find a meditation class near you and enrol when you arrive. If you would like more information or help, please contact us on 020 8455 7563 or email us at info@meditateinlondon.org.uk. New venues for meditation classes in London are launched regularly - please check back again soon for new class venues. To receive regular updates on new classes and upcoming events, sign-up to our monthly eNewsletter.
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Heruka Centre is the north of the . by .