Discover practical ways to maintain a positive and peaceful mind at these drop-in classes
Overcome Worry, Frustration and Disappointment
– Feb 23: Meditation and positive thinking
– Mar 2: Stop worrying and let go
– Mar 9: Welcoming what we cannot change
– Mar 14: Taking a break from unhappy minds
– Mar 23: Setting the mind free
– Mar 30: A daily meditation practice
By London Undergound
Exit Rayners Lane Underground station (Metropolitan & Piccadilly line) and walk around the Newsagent to your left. Stay left on Rayners Lane and walk down past the parade of shops. At the traffic lights at the bottom of the road cross over the lights and keep on walking beyond the parade of shops. You will pass, on your right-hand-side, a road called The Close and small patch of green. The Friends Meeting House is just beyond the green, between The Close and Farm Avenue.
Parking is available at the venue and there is free on-street parking in the resident parking bays in the evenings.
About the classes
- There is no need to book and you can attend at any time
- Classes are for all levels and everyone is welcome
- Classes are self-contained and no previous experience is required
- The methods taught are beneficial to everyone, whether Buddhist or not
- At these drop-in classes people generally meditate sitting on chairs
- There is no physical exercise involved or any special clothing needed
Benefits of the classes
“The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially you can make your human life very meaningful.
The benefits of training in meditation are, through sincerely training in meditation on the teachings given in this course you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable”
Venerable Geshe Kelsang Gyatso, the Founder of Heruka Kadampa Meditation Centre – the main Kadampa Buddhist Centre in North London.