Meditation classes in Harrow

Banner for weekly classes

Discover practical ways to maintain a positive and peaceful mind at these drop-in classes

Thursdays 7.30-9pm

The Confidence to Change: Buddhist Psychology and Meditation
– June 15: Break free from destructive mental habits
– June 22: The confidence of humility
– June 29: Identifying the obstacle to happiness
– July 6: Effecting deep and positive change
– July 13: Becoming of greatest benefit to others
– July 20: Aiming for the highest change

Wake Up Smiling
– Aug 31: Happiness from a different source
– Sep 7: What is the Mind?
– Sep 14: Finding solutions to our daily problems
– Sep 21: Why meditate

There is no need to book - either pay when you arrive or select PRE-PAY below. You can attend any of the sessions. Everyone is welcome.

Pay per class (£9)   |   4-week Drop-in Card (£24)   |   Free for members

PRE-PAY NOW

Day events

Harrow Quaker Meeting House, 456 Rayners Lane, Harrow, HA5 5DT
Directions:

By London Undergound
Exit Rayners Lane Underground station (Metropolitan & Piccadilly line) and walk around the Newsagent to your left. Stay left on Rayners Lane and walk down past the parade of shops. At the traffic lights at the bottom of the road cross over the lights and keep on walking beyond the parade of shops. You will pass, on your right-hand-side, a road called The Close and small patch of green. The Friends Meeting House is just beyond the green, between The Close and Farm Avenue.

Parking
Parking is available at the venue and there is free on-street parking in the resident parking bays in the evenings.

About the classes

  • There is no need to book and you can attend at any time
  • Classes are for all levels and everyone is welcome
  • Classes are self-contained and no previous experience is required
  • The methods taught are beneficial to everyone, whether Buddhist or not
  • At these drop-in classes people generally meditate sitting on chairs
  • There is no physical exercise involved or any special clothing needed

Benefits of the classes

“The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially you can make your human life very meaningful.

The benefits of training in meditation are, through sincerely training in meditation on the teachings given in this course you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable”

Venerable Geshe Kelsang Gyatso, the Founder of Heruka Kadampa Meditation Centre – the main Kadampa Buddhist Centre in North London.