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Epping meditation classes |
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Thursdays 7.30pm - 9.00pm
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You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course. For more information about meditation classes, see: What to Expect at a Class and Course titles below. |
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Quaker Meeting House |
 Quaker Meeting House |
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Course titlesThese courses are based primarily on the bestselling title The New Meditation Handbook, by Geshe Kelsang Gyatso, available from the meditation class, from Tharpa Publications, or at all major book shops. In addition to covering essential meditation techniques, various topics from The New Meditation Handbook will be looked at each week as shown below.
Basics of meditation: 7 Feb - 28 Feb (4 weeks)
Starting a practice: 13 Mar - 10 Apr (5 weeks)
Meditation in action: 24 Apr - 15 May (4 weeks)
Expand your mind: 5 Jun - 26 Jun (4 weeks)
Training the mind: 3 Jul - 24 Jul (4 weeks)
Meditation classes in Epping are open to all, beginners and experienced meditators alike. top of page
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, 13 Woodstock Road, London NW11 8ES, UK. Tel: 020 8455 7563. & .