Meditation classes at Heruka Centre, Golders Green

Monday eve | Wednesday daytime
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Classes are on a break and resume Mon 28 April

Mondays  7.30pm - 9.00pm

with Resident Teacher Kadam John McBretney
Course dates Jan-July 2014  
20, 27, Jan, 3, 10 Feb (4 weeks) Inner Peace, Happy Mind, Happy Life
24 Feb, 3, 10, 17 Mar (4 weeks) Solve Your Daily Problems with Love
24, 31 Mar, 7 April (3 weeks) Boost Your Happiness with Love
28 April, 5, 12, 19 May (4 weeks) Meditations to Uplift the Mind
9, 16, 23, 30 June (4 weeks) Discover Real Happiness that Lasts
7, 14, 21 July (3 weeks) Living Life Lightly

The benefits of attending the classes
"The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially you can make your human life very meaningful".

Venerable Geshe Kelsang Gyatso, the Founder of Heruka Centre — the main Kadampa Buddhist Centre in North London.

You do not need to book in advance - simply register when you arrive. Classes are suitable for everyone and can be attended at any point within a course. Find out What to Expect at a Class and see Course topics below.

Venue address

Heruka Centre
13 Woodstock Road, Golders Green, London  NW11 8ES
See local map or get directions

Day & Time

Mondays  7.30pm - 9pm


• Pay-per-class £8
• Course card (3 classes) £21
• Course card (4 classes) £28
• Course card (5 classes) £35
• Free for students on Foundation Programme or Teacher Training Programme
The class teacher and assistant are volunteers. All proceeds are used to make Kadampa Buddhist meditation widely available. Course cards are valid for 4 months.

Buy a course card


Tel: 020 8455 7563

Heruka Centre - Golders Green
Heruka Centre, Golders Green


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Course topics January - July 2014

Eight Steps to Happiness These courses are based on Geshe Kelsang's book Eight Steps to Happiness which reveals how all aspects of Buddhism can be applied practically to solve our daily problems and help us to experience inner peace and happiness. Available from the meditation class, from Tharpa Publications, or at all major book shops.

Meditation classes in Golders Green are open to all, beginners and experienced meditators alike.

For those interested in taking their study and practice further, there are weekly Foundation Programme classes at Heruka Centre on Sunday mornings, Sundays afternoons and Wednesday evenings.

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