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Golders Green meditation classes
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Classes will resume on Mon 1 Sep 2008. No classes will be running from the end of July 2008 until the start of Sep 2008 as there is a break. Please see below for more details.

Mondays  7.30pm - 9.00pm


Course titles Dates: Sep - Dec 2008
Living in Harmony 1 Sep - 22 Sep (4 weeks)
The path to happiness 29 Sep - 20 Oct (4 weeks)
Meditation & positive thinking 10 Nov - 8 Dec (5 weeks)

You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course. For more information about meditation classes, see:
What to Expect at a Class and Course titles below.

Venue address

Heruka Centre
13 Woodstock Road
Golders Green
London  NW11 8ES
See local map or get directions

Day & Time

Mondays  7.30pm - 9.00pm

Fees

Pay-per-class: £8
3-week course card: £21
4-week course card: £28
5-week course card: £35

Course cards are valid for three months and can be used at any time and at any venue.

Contact

Tel: 020 8455 7563
Email: info@meditateinlondon.com
Website: www.meditateinlondon.com
Heruka Centre - Golders Green
Heruka Centre, Golders Green

Course titles Sep - Dec 2008

These courses are based primarily on the bestselling title The New Meditation Handbook, by Geshe Kelsang Gyatso, available from the meditation class, from Tharpa Publications, or at all major book shops. In addition to covering essential meditation techniques, various topics from The New Meditation Handbook will be looked at each week as shown below.

Living in Harmony: 1 Sep - 22 Sep (4 weeks)

  • Week 1: A compassionate mind
  • Week 2: Accept defeat & offer victory
  • Week 3: Wishing love
  • Week 4: Creating happiness

The path to happiness: 29 Sep - 20 Oct (4 weeks)

  • Week 1: An extraordinary life
  • Week 2: The peace of concentration
  • Week 3: The peace of wisdom
  • Week 4: The root of spiritual path

Meditation & positive thinking: 10 Nov - 8 Dec (5 weeks)

  • Week 1: How to begin
  • Week 2: What to avoid
  • Week 3: How to progress
  • Week 4: Improving our mind
  • Week 5: Advice from the heart

Meditation classes in Golders Green are open to all, beginners and experienced meditators alike.
For those interested in taking their study and practice further, there are weekly Foundation Programme classes at Heruka Centre on Sundays.
Find out more about Foundation Programme.
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© 2007 Heruka Centre & New Kadampa Tradition. All rights reserved worldwide. Books on Buddhism & meditation. Geshe Kelsang Gyatso.
Heruka Centre, 13 Woodstock Road, London NW11 8ES, UK. Tel: 020 8455 7563. Meditation courses in London & Buddhism in London.