Golders Green meditation classes

Monday eve | Wednesday daytime
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Mondays  7.30pm - 9.00pm

with Resident Teacher John McBretney

Course dates Course titles
8 Mar - 29 Mar (4 weeks) Meditation and positive thinking
12 Apr - 26 Apr (3 weeks) Meditation and wisdom
10 May - 24 May (3 weeks) Changing our perspective

You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course. For more information about meditation classes, see:
What to Expect at a Class and Course titles below.

Venue address

Heruka Centre
13 Woodstock Road
Golders Green
London  NW11 8ES
See local map or get directions

Day & Time

Mondays  7.30pm - 9.00pm

Fees

Discount card* (4 classes): £24
Pay-per-class: £8

*Discount cards are valid for 3 months for use at any evening class listed on the weekly classes page

Contact

Tel: 020 8455 7563
Email: info@meditateinlondon.com
Website: www.meditateinlondon.com



Heruka Centre - Golders Green
Heruka Centre, Golders Green

Course titles February - April 2010

These courses are based primarily on the bestselling title The New Meditation Handbook, by Geshe Kelsang Gyatso, available from the meditation class, from Tharpa Publications, or at all major book shops. In addition to covering essential meditation techniques, various topics from The New Meditation Handbook will be looked at each week as shown below.

Meditation and positive thinking: 8 Mar - 29 Mar (4 weeks)
  • Week 1: Meditation and the mind
  • Week 2: Achieving a meaningful life
  • Week 3: Overcoming the obstacles
  • Week 4: Become your own protector

Meditation and wisdom: 12 Apr - 26 Apr (3 weeks)
  • Week 1: Developing a happy mind
  • Week 2: Overcoming disappointments
  • Week 3: A balanced view

Changing our perspective: 10 May - 24 May (3 weeks)
  • Week 1: Maintaining a positive mind
  • Week 2: Creating harmony
  • Week 3: Where do problems come from?


Meditation classes in Golders Green are open to all, beginners and experienced meditators alike.

For those interested in taking their study and practice further, there are weekly Foundation Programme classes at Heruka Centre on Sunday mornings, Sundays afternoons and Wednesday evenings.

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