Highgate & Crouch End daytime meditation classes

Mondays  12.30pm - 1.15pm


Course dates Course titles
8 Mar - 29 Mar (4 weeks) Meditation and positive thinking
12 Apr - 26 Apr (3 weeks) Meditation and wisdom
10 May - 24 May (3 weeks) Changing our perspective
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You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course. For more information about meditation classes, see:
What to Expect at a Class and Course titles below.


Venue address

Room 1 (upstairs)
Highgate Library
Shepherds Hill, Highgate
London  N6 5QT
(1 minute walk from Highgate tube, Northern line)
See local map

Day & Time

Mondays  12.30pm - 1.15pm

Fees

£4 per class

Contact

Tel: 020 8455 7563
Email: info@meditateinlondon.com
Website: www.meditateinlondon.com


Highgate library, near Crouch End
Highgate library

Course titles February - April 2010

These courses are based primarily on the bestselling title The New Meditation Handbook, by Geshe Kelsang Gyatso, available from the meditation class, from Tharpa Publications, or at all major book shops. In addition to covering essential meditation techniques, various topics from The New Meditation Handbook will be looked at each week as shown below.

Meditation and positive thinking: 8 Mar - 29 Mar (4 weeks)
  • Week 1: Meditation and the mind
  • Week 2: Achieving a meaningful life
  • Week 3: Overcoming the obstacles
  • Week 4: Become your own protector

Meditation and wisdom: 12 Apr - 26 Apr (3 weeks)
  • Week 1: Developing a happy mind
  • Week 2: Overcoming disappointments
  • Week 3: A balanced view

Changing our perspective: 10 May - 24 May (3 weeks)
  • Week 1: Maintaining a positive mind
  • Week 2: Creating harmony
  • Week 3: Where do problems come from?


Meditation classes in Highgate & Crouch End are open to all, beginners and experienced meditators alike.

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