Highgate daytime meditation classes

Classes are on a break and will resume on Mon 6 Sep 2010

Mondays  12.30pm - 1.15pm


Course dates Course titles
6 Sep - 20 Sep (3 weeks) Mind, meditation and happiness
27 Sep – 18 Oct (4 weeks) Meditation and positive thinking
8 Nov – 22 Nov (3 weeks) Creating harmony and fulfilment
29 Nov – 13 Dec (3 weeks) Wisdom and freedom
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You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course. For more information about meditation classes, see:
What to Expect at a Class and Course titles below.


Venue address

Room 1 (upstairs)
Highgate Library
Shepherds Hill, Highgate
London  N6 5QT
(1 minute walk from Highgate tube, Northern line)
See local map

Day & Time

Mondays  12.30pm - 1.15pm

Fees

£4 per class

Contact

Tel: 020 8455 7563
Email: info@meditateinlondon.org
Website: www.meditateinlondon.org


Highgate library, near Crouch End
Highgate library

Course titles August - December 2010

These courses are based primarily on the bestselling title Introduction to Buddhism, by Geshe Kelsang Gyatso, available from the meditation class, from Tharpa Publications, or at all major book shops. In addition to covering essential meditation techniques, various topics from The New Meditation Handbook will be looked at each week as shown below.

Mind, meditation and happiness: 6 Sep - 20 Sep (3 weeks)
  • Week 1: Meditation and Buddhism
  • Week 2: Understanding the mind & Creating Happiness
  • Week 3: Understanding life and death

Meditation and positive thinking: 27 Sep – 18 Oct (4 weeks)
  • Week 1: Finding inner Protection
  • Week 2: Permanent inner peace
  • Week 3: The way of loving kindness
  • Week 4: Developing a joyful mind

Creating harmony and fulfilment: 8 Nov – 22 Nov (3 weeks)
  • Week 1: Freedom from within
  • Week 2: Solving stress and disharmony
  • Week 3: Removing obstacles to happiness

Wisdom and freedom: 29 Nov – 13 Dec (3 weeks)
  • Week 1: Clarity and wisdom
  • Week 2: The peace of wisdom
  • Week 3: Supreme inner peace

Meditation classes in Highgate & Crouch End are open to all, beginners and experienced meditators alike.

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