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New Barnet meditation classes |
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Classes resume on Monday 10 JuneMondays 7.30pm - 9pm
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 The benefits of attending the classes
The benefits of the teachings given in this course are, through sincerely practising these teachings you can solve your daily problems such as the problems of anger, attachment, jealousy and ignorance. You can maintain a peaceful mind all the time so that you will be happy all the time. You can maintain harmony and good relationships with your family, friends and others so that you can make others happy too. Especially you can make your human life very meaningful. The benefits of training in meditation are, through sincerely training in meditation on the teachings given in this course you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable. Venerable Geshe Kelsang Gyatso, the Founder of Heruka Centre — the main Kadampa Buddhist Centre in North London. You do not need to book in advance - simply register when you arrive. Classes are suitable for everyone and can be attended at any point within a course. Find out What to Expect at a Class and see Course titles below. |
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The Upper Room, |
 New Barnet Friends Meeting House |
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DirectionsLarger map Course titles January - July 2013
These courses are based on Geshe Kelsang's book,
Transform Your Life which reveals how all aspects of Buddhism can be applied practically to solve our daily problems and help us to experience inner peace and happiness.
Available from the meditation class, from Tharpa Publications,
or at all major book shops. Each week essential meditation techniques and the topics shown below will be covered.
A Joyful Life: Apr 15, 22, 29 (3 weeks) Our Potential vs Our Limitations: May 6, 13, 20 (3 weeks) Set Your Mind Free: Jun 10, 17, 24, Jul 1 (4 weeks) Power to Uplift the Mind: Jul 8, 15, 22 (3 weeks) Meditation classes in New Barnet are open to all, beginners and experienced meditators alike.
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Tel 020 8455 7563. Heruka Centre is the north of the . by .