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St Albans meditation classes |
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Thursdays 7.30pm - 9.00pm
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You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course. For more information about meditation classes, see: What to Expect at a Class and Course titles below. |
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Friends Meeting House |
 Friends Meeting House, St Albans |
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Course titles August - December 2010These courses are based primarily on the bestselling title Introduction to Buddhism, by Geshe Kelsang Gyatso, available from the meditation class, from Tharpa Publications, or at all major book shops. In addition to covering essential meditation techniques, various topics from The New Meditation Handbook will be looked at each week as shown below.Mind, meditation and happiness: 2 Sep - 23 Sep (4 weeks)
Meditation and positive thinking: 30 Sep – 14 Oct (3 weeks)
Creating harmony and fulfilment: 11 Nov – 25 Nov (3 weeks)
Wisdom and freedom: 2 Dec – 16 Dec (3 weeks)
Meditation classes in St Albans are open to all, beginners and experienced meditators alike.
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