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St Albans meditation classes |
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Thursdays 7.30pm - 9.00pm
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You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course. For more information about meditation classes, see: What to Expect at a Class and Course titles below. |
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Friends Meeting House |
 Friends Meeting House, St Albans |
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Course titles February - April 2010These courses are based primarily on the bestselling title The New Meditation Handbook, by Geshe Kelsang Gyatso, available from the meditation class, from Tharpa Publications, or at all major book shops. In addition to covering essential meditation techniques, various topics from The New Meditation Handbook will be looked at each week as shown below.Meditation and positive thinking: 11 Mar - 1 Apr (4 weeks)
Meditation and wisdom: 15 Apr - 29 Apr (3 weeks)
Changing our perspective: 13 May - 27 May (3 weeks)
Meditation classes in St Albans are open to all, beginners and experienced meditators alike.
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Discount card* (4 classes): £24
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