Overcome Worry, Frustration and Disappointment (6 weeks)
Discover practical ways to maintain a positive and peaceful mind at any of the drop-in meditation classes in and around London shown below. There is no need to book and you can attend at any time. Just £24 for 4 weeks or £9 per class. Everyone is welcome.
- Week 1: Meditation and positive thinking
- Week 2: Stop worrying and let go
- Week 3: Welcoming what we cannot change
- Week 4: Taking a break from unhappy minds
- Week 5: Setting the mind free
- Week 6: A daily meditation practice