Weekly Classes

Find Stillness Within

November Mon 19 – Thu 22 • Overcoming distractions • week 1
November Mon 26 – Thu 29 • Meditation for a clear mind • week 2
December Mon 3 – Thur 6 • Dealing with painful feelings • week 3
December Mon 10 – Thu 13 • Creating happiness within • week 4

Benefits of Meditation

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances.

About the classes

“When the turbulence of distracting thoughts subsides and our mnd becomes still, a deep happiness and contentment naturally arises from within.” Gehse Kelsang Gyatso – How to Transform Your Life

Through training in mindfulness and concentration we can gain control of our mind and improve the quality of our life by overcoming harmful states of mind and find stillness and peace within. A person with good concentration has control over their mind, like a well-trained horse that obeys its rider. Pure concentration also helps to make our body and mind comfortable and flexible and is essential if we wish to remain at peace in daily life.


Evening card (4 classes) £32  |  Single class £10
Daytime card (4 classes) £20  |  Single class £6

We offer meditation classes every weekday for over 25 years. We also offer the flexible card that you can use at any of our branches listed below within a 6 month period.

Each class includes an introduction, initial breathing meditation, talk, further meditation and concludes with discussion or questions and answers. All classes are offered seated on chairs, no special clothing or previous experience is required. Everyone is welcome.

Book online or drop-in and pay for the class on the door.

Book Find Stillness Within

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Classes by weekday

Classes by location

  • Central London (Zone 1)
    North & West London (Zone 2-6)
    East London (Zone 2-6)
  • Map of all weekly classes

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