Weekly Classes Choose Happiness

Two courses, 20 venues, 11 June – 23 July   

Book a Class

Everyone wants to be happy all the time, even during sleep, but very few people know how to achieve this. Some people even think it’s not possible – but it definitely is! By learning scientifically-proven, positive ways of thinking about ourselves, other people, our jobs, our relationships and our life which Buddha taught we can live a healthy, happy and meaningful life and eventually attain the supreme, everlasting happiness of enlightenment. Everyone welcome.

The Science of Positive Thinking (3 Classes)
– How to Meditate • Week 1
– Taking Control • Week 2
– Focus and Freedom • Week 3

Meditation for Healthy Living (4 Classes)
– The Healing Power of Meditation • Week 4
– Letting Go of Unhealthy Habits • Week 5
– Healthy Relationships that work • Week 6
– Developing a Good Heart • Week 7

Fees: Two courses (7 classes) £42  |  First course (3 classes) £24  |  Second course (4 classes) £32  |  Single class £10.
Book online or drop-in and pay for the class on the door

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Classes by weekday

Classes by location

  • Central London (Zone 1)
    North & West London (Zone 2-6)
    East London (Zone 2-6)
    Hertfordshire
  • Map of all weekly classes

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