Weekly Classes

Topics

Jan Mon 21 – Thu 24 • Learn to Relax
Jan Mon 26 – Thu 31 • Letting Go of Problems
Feb Mon 4 – Thu 7 • Mindfulness and Concentration
Feb Mon 11 – Thu 14 • Meditation in Daily Life

Discover for yourself the benefits of meditation

Daily meditation is recognised as an effective way to reduce stress and to improve concentration and the quality of life. Many people are now discovering it’s also a very practical way to improve ourselves and develop the capacity to help others.

About the classes

Classes are offered seated on chairs. Each class is self-contained and includes an initial breathing meditation, a talk (see class topics) and a second meditation.

There is always time for discussion, to ask questions and for advice on how to improve your practise of meditation at the end of each class.

Classes are guided by experienced teachers who will inspire you by explaining the benefits of meditation, share step by step instructions and offer practical advice for daily life.

Tickets:

Evening card (4 classes) £32  |  Single class £10
Daytime card (4 classes) £20  |  Single class £6

We offer meditation classes every weekday for over 25 years. We also offer the flexible card that you can use at any of our branches listed below within a 6 month period.

“By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstance. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.” Venerable Geshe Kelsang Gyatso Rinpoche

“I felt welcomed, clam and relaxed. Enjoyed the meditation and the whole experience.” Sarita

“It’s such a simple thing, just learning to relax and let go is one of the best things I’ve done all year.” Ed

“I felt that each time I attend it has a major impact on my life, the way I think about myself and relate to others.” Maja

Book Learn to Meditate

Book online or drop-in and pay for the class on the door.

Find a class below

Classes by weekday

Classes by location

  • Central London (Zone 1)
    North & West London (Zone 2-6)
    East London (Zone 2-6)
    Hertfordshire
  • Map of all weekly classes

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