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Weekend meditation courses & retreats |
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| The weekend meditation courses in London run by Heruka Centre are held in Golders Green. These events provide the perfect opportunity to learn more about meditation and Kadampa Buddhism, and how they can be applied to daily life. Everyone is welcome. |
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Special Teachings on Modern Buddhism |
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| Half-day courses, 4 & 5 February | ||||||||
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| The Resident Teachers of the three Kadampa Buddhist Centres in London will give special teachings on Modern Buddhism by Geshe Kelsang Gyatso. These teachings are easy to understand and put into practice, and are of interest to everyone, Buddhist and non-Buddhist, young and old. Everyone needs this. Geshe Kelsang Gyatso, the renowned author and meditation master says: "Through reading and practising the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time." |
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 Golders Green, North Londonat Heruka Centre with John McBretney Date & time: Saturday 4 February, 10am - 1.15pm Venue: 13 Woodstock Road, NW11 8ES see map Fee: £25 includes lunch from 1.15pm Book this course or find out about weekly classes and weekend events at Heruka Centre  Wimbledon, South Londonat Dorjechang Centre with Gen Kelsang Sangye Date & time: Sunday 5 February, 2pm - 5.30pm Venue: Oakleigh, Herbert Road, SW19 3SH see map Fee: £25 includes light supper from 5.30pm Book this course or for other classes and events at Dorjechang Centre visit www.meditateinsouthlondon.org  Epping, Essexat Duldzin Dragpa Centre with Ai Peng McBretney Date & time: Saturday 4 February, 10am - 1.15pm Venue: 5a Buttercross Lane, Essex CM16 5AA see map Fee: £25 includes lunch from 1.15pm Book this course or for other classes and events at Duldzin Dragpa Centre visit www.meditateinhertsandessex.org Book a course |
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Relax, De-stress, Find Peace - Sat 11 Feb |
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| Advice for living in a busy, modern world | ||||||||
| with Resident Teacher John McBretney | ||||||||
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| This day course is a wonderful opportunity to receive practical methods on how to deal with the demands of twenty-first century living and how to create the happiness and mental wellbeing that we’re all searching for.
Buddha taught scientific methods for improving our human nature and qualities through developing the capacity of our mind. With the increasing stresses and strains of the modern world his teachings on how to maintain a peaceful, happy mind are as relevant today as they were 2,500 years ago. |
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| Date & time Saturday 11 February 10am - 4.15pm Venue Heruka Centre, 13 Woodstock Road, Golders Green, London, NW11 8ES see map or get directions Fee: £35 (includes two-course vegetarian lunch) Book this course |
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Learn to Meditate in Half a Day |
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| Half-day courses on the basics of meditation | ||||||||
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| Meditation leads to peace of mind, harmonious relationships and a meaningful life. These popular half-day courses are the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself. The courses include guided meditations and practical advice on how meditation helps us to be happy and free from problems in daily life. | ||||||||
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| Dates • Sat 25 Feb • Sat 10 Mar • Sat 21 April • Sat 26 May • Sat 23 June Time 10am - 1pm: Teachings & meditations 1pm - 1.45pm: Lunch Venue Heruka Centre, 13 Woodstock Road, Golders Green, London, NW11 8ES see map or get directions Fee: £25 (includes vegetarian lunch) Book this course |
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UK Southern Dharma Celebration - 2 to 4 March |
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| Medicine Buddha Empowerment | ||||||||
| with Kadam Bridget Heyes | ||||||||
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| The UK Southern Dharma Celebration 2012 is a special opportunity to receive the empowerment of Medicine Buddha from Kadam Bridget Heyes, the UK National Spiritual Director of the New Kadampa Tradition. Date & time Friday 2 March - Sunday 4 March Venue Conway Hall, 25 Red Lion Square Holborn WC1R 4RL see map Find out more |
 Medicine Buddha |
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Inner Strength through Meditation - Sat 24 March |
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| How to train the mind and cultivate positive mental states | ||||||||
| with Resident Teacher John McBretney | ||||||||
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| In order to cope with the many challenges that life presents us with, it is important to develop inner strength.
Our Resident Teacher, John McBretney, will explain simple techniques on how to deal with the uncertainties of the modern world by giving Buddha’s teachings on Lojong, a special training of the mind which enables us to transform the difficulties and problems that we encounter. By listening to and meditating on the wisdom teachings of Buddha we can become a positive influence for good by improving our capacity to deal with adversity in a calm, constructive way. |
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| Date & time Saturday 24 March 10am - 4.15pm Venue Heruka Centre, 13 Woodstock Road, Golders Green, London, NW11 8ES see map or get directions Fee: £35 (includes two-course vegetarian lunch) Book this course |
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The Wisdom to Let Go - Sat 5 May |
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| Relax and let go by understanding emptiness, the ultimate truth |
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| with Resident Teacher John McBretney | ||||||||
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| Buddha explains that we all suffer because of a fundamental misunderstanding of the way things exist.
This day course is a wonderful opportunity to receive clear instructions on Buddha’s wisdom teachings, teachings that enable us to live with a profound sense of lightness and joy, whilst possessing the flexibility of mind needed to respond to situations in a positive, practical way. "There is no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness." Geshe Kelsang Gyatso |
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| Date & time Saturday 5 May 10am - 4.15pm Venue Heruka Centre, 13 Woodstock Road, Golders Green, London, NW11 8ES see map or get directions Fee: £35 (includes two-course vegetarian lunch) Book this course |
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Relax & Reflect Weekend Retreat - 8 to 10 June |
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| Discover Peace of Mind on the South Coast | ||||||||
| with Resident Teacher John McBretney | ||||||||
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Enjoy a restful and uplifting retreat in the beautiful Bodhisattva Kadampa Buddhist Meditation Centre, based in Brighton, East Sussex, a special place of tranquility, reflection and friendship. In this relaxed setting within easy reach of London you will experience the necessary space to recharge your batteries and gain inspiring new insights on life. Our Resident Teacher, John McBretney, will guide meditations on how to maintain positive, peaceful states of mind and will offer instructions on how to deal with the problems and difficulties that we all encounter. He will also explain how we can create lasting happiness both for ourselves and others. Everyone welcome! Date & time Friday 8 June - Sunday 10 June (Begins at 8pm on Friday and finishes at 1pm on Sunday) Venue Bodhisattva Kadampa Meditation Centre, 3 Lansdowne Road, Brighton & Hove, BN3 1DN see map Fees (per person) • Single Room: £125 • Twin room: £110 • Shared £85 Prices are full board and include accommodation, teachings and meals (vegetarian) Book this course |
  Weekend retreat at a Kadampa Meditaiton Centre |
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Meditations for a Clear Mind - 7 July |
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| How to develop and maintain a peaceful, positive mind | ||||||||
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| Often it can feel like the demands of a busy life can gradually erode away our peace of mind. This day course is a fantastic opportunity to receive guided meditations on how to develop a haven of inner peace within our mind that will protect us from the stress and strains of modern life. Coming to understand the clarity and the power of our mind, the day course will offer valuable instructions on how to ensure that we maintain a peaceful and positive outlook throughout the day. | ||||||||
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| Date & time Saturday 7 July 10am - 4pm Venue Heruka Centre, 13 Woodstock Road, Golders Green, London, NW11 8ES see map or get directions Fee: £35 (includes two-course vegetarian lunch) Book this course |
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Information about future weekend meditation events in London and weekend retreats away from London will appear as they are organised. Please check back again soon, or for regular updates sign-up for our weekly newsletter. |
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