Read this newsletter online: meditateinlondon.org.uk/march

Meditate in London
What's on: March 2010
Special event - UK Southern Dharma Celebration
Weekly classes - Meditation and positive thinking

NEW Discount card - 4 classes for the price of 3
Day course - Understanding life and death
Half-day course - Learn to meditate

Special event
UK Southern Dharma Celebration in London
Date: Fri 19 March - Sun 21 March 2010

The Southern Dharma Celebration 2010 is a special opportunity to receive the empowerment of Buddha Maitreya. Kadam Bridget Heyes will grant the empowerment and will also give teachings on loving kindness through which we can maintain a happy and peaceful mind all the time and enjoy an increasingly meaningful and fulfilling life. Everyone is welcome.


Venue: University College London, Cruciform Building (Red Brick Building), Gower Street, London WC1E 6BT
See map online | Get directions

Further information & bookings
Please visit the Southern Dharma Celebration website


Bridget Heyes
Bridget Heyes


Weekly classes in March 2010
Meditation and positive thinking

Starts: week commencing 8 Mar (4-week course)
Days: Mondays to Thursdays

Venues: choose from 26 different locations in London

New venue New venues
Weekly meditation classes have recently started in the following areas:
Fulham | Hammersmith | Oxford Circus

About the classes
On this 4-week course you will learn about some of the essential concepts in Buddhist meditation. The purpose of gaining this understanding is to encourage us to use our life in the most meaningful way and to gain protection from future suffering and problems.

Course dates & titles

 
Week starting 8 Mar: Meditation and the mind
 
Week starting 15 Mar: Achieving a meaningful life
 
Week starting 22 Mar: Overcoming the obstacles
 
Week starting 29 Mar: Become your own protector

Everyone is welcome to attend the London meditation classes. There is no need to book in advance; simply register on arrival.


Girl meditating on a beach


New venue Discount card for weekly classes
4 classes for the price of 3

We have recently introduced a new 'Discount card'. The card costs £24 and entitles you to 4 classes for the price of 3. For those who wish to pay one class at a time, the £8 'Pay-per-class' option is still available.

Discount cards are valid for 3 months and can be used at any of the 24 venues listed on our weekly classes page. You can buy your card at any venue when you arrive.

Please note: 3/4/5-week Course cards purchased at previous courses will be valid until the end of April 2010.
Discount card

Understanding life and death - day course
How to attain everlasting happiness
with Resident Teacher John McBretney
Date & time : Sat 6 Mar 2010, 10am - 4pm

All life’s sufferings arise because we don’t realise we will die. Due to ignorance of death we are strongly attached to all the attractive things of this life alone which causes endless worries, disappointment, frustration and fear. Understanding death according to Buddha’s supremely skilful teachings frees us naturally from suffering and leads us to spiritual paths, the source of all good qualities and happiness in this life and beyond.

Venue: Heruka Centre, 13 Woodstock Road, Golders Green, London, NW11 8ES
See map online | Get directions

Fee: £30 (includes two-course vegetarian lunch)

 Book online


Buddha and a lotus


Learn to meditate in half a day
A half-day course on the basics of meditation
Date: Sat 27 Mar 2010
Time:
10am - 1pm Teachings & meditations
1pm - 1.45pm Two-course vegetarian lunch


Meditation leads to peace of mind, harmonious relationships and a meaningful life. This popular half-day course is the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself. The course includes guided meditations and practical advice on how meditation helps us to be happy and avoid problems in daily life. Please book early as places are limited.


Venue: Heruka Centre, 13 Woodstock Road, Golders Green, London, NW11 8ES
See map online | Get directions

Fee: £20 (includes two-course vegetarian lunch)

 Book online


Buddha Shakyamuni
Buddha Shakyamuni

 
© 2010 All rights reserved. Meditation in London: Heruka Centre, 13 Woodstock Road, NW11 8ES
A member of the New Kadampa Tradition - International Kadampa Buddhist Union (NKT-IKBU). Charity 1011646