Meditate in London™ - offering meditation classes, courses and weekend retreats in London for all levels
Having trouble reading this newsletter? View it online: Weekend Meditation Courses in July

Half-day meditation course in Ealing Saturday 9 July, 10am-1pm Do you want to find out how meditation can improve your peace of mind and happiness? In just one morning you will learn the basics of meditation and get a taste of some of the many benefits. The teacher will guide some simple and effective meditation techniques that can be practiced at anytime and anywhere. The emphasis is on how meditation applies to every aspect of daily life - health, work, relationships - and there is always an opportunity to ask questions. Anyone can attend; the course is suitable for complete beginners and those with some experience. Time: 10am - 1pm (registration opens at 9.30am) Fee: £25 (includes vegetarian lunch) Venue: Ealing Friends Meeting House, 17 Woodville Road, Ealing W5 2SE see map   Day course on Overcoming Stress Saturday 16 July, 10am-4pm "Do you ever experience stress?" - "Who doesn't?" "Would you like to stop it?" - "Yes, of course I would, but while I'm in this job/ relationship/ situation it's impossible!" This course will explain what stress actually is, what causes it and how, by learning to prevent its causes within the mind, we can overcome this painful mental state by creating a permanent haven of inner peace within the mind. Everyone is welcome. Time: 10am - 4pm (registration opens at 9.30am) Fee: £35 (includes vegetarian lunch) Venue: Heruka Centre, 13 Woodstock Road, London NW11 8ES  see map Weekly meditation classes | Meditation meditation courses | Learn to meditate courses © 2011 All rights reserved. Heruka Centre, 13 Woodstock Road, NW11 8ES. Charity 1011646. Member of the New Kadampa Tradition - International Kadampa Buddhist Union.