In-Depth Study on Foundation Programme

Meditate in London™ - offering meditation classes, courses and weekend retreats in London for all levels
Having trouble reading this newsletter? View it online: New Book on Foundation Programme

Study Eight Steps to Happiness on Foundation Programme

New book on Foundation Programme Starting 23 October, Sundays 9am-1pm

Foundation Programme (FP) is suitable for anyone who has some experience of our weekly meditation classes and who wish to engage in an in-depth study programme.

  • Systematic study, discussion and practice
  • Gain deeper understanding and experience
  • Transform daily life into the spiritual path
  • Study Eight Steps to Happiness by Venerable Geshe Kelsang Gyatso

Classes are held
On Sundays 9am — 1pm
at Heruka Centre, 13 Woodstock Road, Golders Green, London NW11 8ES see map or get directions

For more details
Contact Roland, the Education Programme Coordinator, on 020 8455 7563 or find out more at our website.


Half-Day Course 15 Oct, Heruka Centre Learn the basics of meditation and how to integrate these practices into your daily life. Vegetarian lunch included. Everybody welcome.	Weekly Classes From w/c 24 October Choose from 27 venues in and around London. There's no need to book, just drop-in. Suitable for all levels of experience.	Weekend Retreat 28-30 Oct, Derbyshire Relax, reflect, find peace on this meditation retreat suitable for all levels. Single, twin and dorm accommodation are available.

© 2011 All rights reserved. Heruka Centre, 13 Woodstock Road, NW11 8ES. Charity 1011646. Member of the New Kadampa Tradition - International Kadampa Buddhist Union.