Stop worrying, Start living - Meditation Classes in March & April

Meditate in London™ - offering weekly classes, weekend courses and retreats for all levels
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Stop worrying, start living
Classes continue in March & April

Guided meditation and practical advice on how to reduce worry in daily life and finally eradicate it altogether. The meditations and teachings are based on Geshe Kelsang Gyatso's popular book, How to Solve our Human Problems — available to buy at the classes.

There is no need to pre-book; simply drop-in and register when you arrive. No previous experience is necessary — everyone welcome.


Events in March and April
'Inner strength through meditation' day course: Sat 24 Mar, Heruka Centre Resident Teacher, John McBretney, will give teachings and lead practical meditations through which we can transform our daily problems into the spiritual path. Find out more	FREE Introduction to Foundation Programme - Wed 4 Apr, Heruka Centre With Resident Teacher, John McBretney. For those who wish to engage in more systematic study and deepen their understanding and practice. Regular classes will begin on Wed 18 April with the start of a new book, 'Universal Compassion'. Find out more	'Empowerment of Buddha Manjushri' weekend course: Fri 6 — Mon 9 Apr, The Lake District Kadam Bridget Heyes will grant the empowerment and give teachings on how we can develop a very special clarity, a new and fresh way of viewing our world, and eventually free us permanently from suffering. Find out more

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