MEDITATE IN WATFORD

In these classes you will learn how to develop a peaceful, happy mind through meditation.

Gita Gupta has been studying and practising meditation for many years on our Foundation and Teacher Training Programmes. From her own good heart and practical experience she will give you Buddha's advice about how to solve your daily problems of anxiety, stress, depression and other painful feelings.

There will be opportunities to ask questions and to talk to Gita after the class, if you wish.

People find the classes stimulating, relaxing and enjoyable. In each class you will find something new and meaningful for your daily life, relationships and work. The classes are suitable for all levels, including beginners. Everybody welcome!